Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 9th

Interval Training:

Every Minute on the Minute for 10 Minutes:

Pistols

WOD:

Row 5K

5 Comments
  1. MARC Reply
    5:00am Mike H- 21:51.5 RX Laura- 24:04.3 RX Ben- 20:06.1 RX Stephanie H- 28:00 (4k) Paul- 21:58.4 RX Dustin- 24:13.5 RX Kayla- 28:18.4 Elements Ashley Megan Jon L 7:00am Mariam- 27:08.0 Tony- Outlaw Garrett- Outlaw Matt S- Outlaw Ronnie- Outlaw 9:00am Sara- 24:22.6 RX Cathleen- 25:49.7 RX Troy- 22:25.3 RX Albert- 21:22.9 RX Steven- 20:15.3 RX Marc- 22:03.3 no pistols Jillian- 24:14.2 RX
  2. MARC Reply
    3:30pm Stephanie B- 26:09.4 RX Troy- 35:17 "Linda" Mal- 24:09.0 RX Christian- skills Natalie- 29:09.4 RX Eric- 19:49.4 RX Steve M- 19:55.6 RX
  3. MARC Reply
    5:00pm Bill- 5+10 RX. Yesterday's Matt R- 20:55.4 RX Matt M- "Outlaw" Mando- 22:26.9 RX Kathleen- 21:30.9 RX
  4. MARC Reply
    6:30pm Jen- 30:32.5 RX Ian- 21:24.5 RX Kyle B- 20:20.7 RX Andrea- 25:40.3 RX JR- 25:08.8 RX Carmen- 25:29.2 RX Bill- 22:17 RX Joe G- 22:36 RX Brilliant- 21:08.9 RX TWR- 20:26.8 RX
  5. MARC Reply
    6:30pm Griff- 23:08.2 RX

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