Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday July 10th

Strength/Skill

Push Press

3×5 @ 80% of 1 Rep Max

WOD

Spend 15 minutes establish new 1 rep max snatch

Then:

“Isabel”

30 Snatch for Time 135/95 Lbs

Post WOD

Banded Heal Cord 2 minutes each

2 Comments
  1. Garrett Reply
    5AM Stephanie M - 35 - 7:39 @ 35 Mike H - 135 - 3:11 @ 95 Marianne - 40 - 3:13 @ 35 Dustin 95 - 3:39 @ 75 Ben 7AM Mary - 75 - 2:58 @ 65 Janel - 15 - 3:33 @ 15 Jacob - 95 - 2:01 @ 95 Traci - 25 - 1:56 @ 25 Teri - 25 - 3:31 @ 25 Sean - 1:52 @ 95 9AM Eric G - 195 - 3:40 RX Albert - 135 - 7:02 @ 105 Sara - 115 - 8:46 RX Lexi - 100 Lauren - 68 - 3:33 @ 53 Jillian Eric R - 135 - 7:28 @ 95 Matt M - 165 - 5:38 RX 11AM Jordan 185 Marlisse - 25 - 5:45 @ 25 Hugo V - 110 - 5:14 @ 115
  2. Ronnie Reply
    3:30pm Lisa A.- 60 4:59 (45) Tiffany- 85 3:55 (65) Brian- 115 4:02 (95) Ashley P.- 85 4:28 (75) 5:00pm Raminda- 165 4:58 Rx Matt R.- 3:58 Rx Carlos- 125 4:20 (95) Kristine- 85 3:42 (53) Janette- 50 2:48 (40) Kathleen- 3:50 Rx Kenny- 105 4:40 (85) 6:00pm Katy-55 3:49 (35) Kevin- 135 3:22 (85) Ruby- 75 2:55 (55) Victoria-35 2:58 (25) Jon O.- 165 8:31 (115) Dan S.- 155 3:52 Rx Patti- other Griff- other Bridgett- 65 2:57 (55) Joe- 95 3:35 (75) Natalie- 63 3:02 (53) Brilliant- 205 2:58 Rx 7:00pm Tatiana- PVC 3:41 (15) Meghan- 75 3:41 (65) Mariam- 95 5:53 (85)

Leave a Reply

*

captcha

Please enter the CAPTCHA text