Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday July 17th

Strength/Skill

Strict Press

3×5 @ 80% of 1 Rep Max

WOD

For Time:

25 Push Press 115/75 Lbs

50 Deadlifts 115/75 Lbs

75 Sit-ups

100 Double Unders

Post WOD

Lateral Shoulder Flexion 2x 2 minutes each

2 Comments
  1. Garrett Reply
    5AM Mike H. - 7:18 @ 95, singles KH - 4:47 RX Ben - 6:51 RX Jacob - 9:57 @ 85 Stephanie - 11:12 @ 53, singles 7AM Jeff W - 10:28 RX Lauren - 8:11 @ 63 Jenn A. - 9:26 @ 45, singles Mary - 7:08 RX Maggie O - 11:23 @ 45m singles Sean - 10:18, singles Jordan G - 7:27 @ 75 9AM Shelly - 12:47 @ 53, singles Matt M - 8:47 RX JR - 10:43 @ 75, singles Jillian - 6:53 RX Carmen - 12:05 @ 75, singles, push up sub Eric H. - 11:05 RX Joanna - 14:12 @ 45, singles Jacob N - 12:58 @ 65, singles Lexi - 5:56 RX 1130AM Amber - 14:31 @ 35, singles Nasser - 16:45, singles Hugo V - 13:03, singles
  2. Ronnie Reply
    3:30pm Charles- 13:51 (singles) Brian- 13:30 (singles/95) Dustin- 18:08 (singles/sit-ups) Natalie- 16:17 (singles/53) 5:00pm Tiffany- 8:35 Rx Raminda- 6:55 Rx Stephan- 12:04 (1/2 singles) Carlos- 13:48 (singles) Kevin- 9:19 Rx Kristine- 9:59 Rx 6:00pm Kelsi- 10:37 (55) Katy- 14:07 (55) Janette- 9:50 (singles/60) Candice- 11:00 (mod) Nicole- 11:49 (singles/45) Manal- 4:30 (mod) Saundra- 11:00 (mod) Kyle B.- 9:50 Rx Kenny- 11:30 (singles) Patti- 15:13 (mod) Eddie- 12:23 (95) Griff- 14:36 (65) Amber- 15:00 (mod) Bridget- 7:47 (singles/50) Jon O.- 10:39 Rx Victoria- 13:49 (45) Brittney- 9:58 (singles/45) Joe G.- 11:19 Rx 7:00pm Meghan- 11:47 Rx Andrea- 13:16 (53) Ashley F.- 8:36 Rx Mariam- 12:09 Rx Tyler- 9:46 (singles) Ruby- 8:09 (65) Lisa A.- 13:27 (45/singles)

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