Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday July 24th

Strength/Skill

Front Squat

3×5 @ 80% of 1 Rep Max

WOD

For Time:

45 Thrusters 95/65 Lbs

45 Pullups

Post WOD

Couch Stretch 2 minutes each

2 Comments
  1. Garrett Reply
    5AM Mike H - 6:51 @ 75, black Mary - 6:59 RX Ashley F - 6:56 RX Jordan G - 9:20 RX Dave - 9:29, green Stephanie M - 13:01 @ 35, red black Joann - 8:13 Ruby - 10:42 RX 7AM David - 5:30 RX Erik R - 10:47, green Jeff W - 15:57 Joanna - 10:26, green Sean - 8:13 RX Janel - 11:25 @ 15, black 9AM - all RX Amanda - 9:57 Michael - 5:46 Albert - 12:45 Steve - 10:04 Jillian - 8:50 Erik H - 9:7 Sara 6:03 Lexi 6:46 1130AM Nasser - 15:18 @ 75, purple Henry - 8:38 RX Daniel - 9:26 RX Hugo V - 12:33 Megan L - 10:43 @ 55, black blue Ben - 4:45 RX
  2. Ronnie Reply
    3:30pm Steve L.- 16:44 (55/ Green+Black) Eric G.- 7:52 Rx Stephan- 17:30 (supine ring rows) 5:00pm Kathleen- 4:31 Rx Tim- 15:19 (red) Raminda- 10:05 Rx John F.- 16:04 Rx Brett- 10:37 Rx Carlos- 11:40 (green) Janette- 9:39 (55/bluex2) Megan T.- 11:34 (55/green+blue) 6:00pm Nora- 12:25 (redx2) Kelsi- 10:54 (55/blue) Kyle B.- 4:09 Rx Brilliant- 4:01 Rx Jon O.- 8:32 Rx Joey- 12:05 Rx Amanda T.- 10:49 (35/purple) Katy- 13:37 (45) Victoria- 11:57 (45/black) Kenny- 12:59 (ROM) 7:00pm Lauren- 10:19 Rx Lisa A.- 5k Run - 37:10 Rx Mal- 18:03 (black) Mariam- 9:34 (blue) Holly- 10:40 (35/black)

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