Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday July 31st

WOD

“Cindy”

AMRAP in 20 minutes

5 Pullups

10 Pushups

15 Air Squats

or

“Mary”

AMRAP in 20 Minutes

5 Handstand Pushups

10 Pistols

15 Pullups

 

Post WOD

Banded Overhead Distraction 2 minutes each

2 Comments
  1. Garrett Reply
    5AM KH - mary: 9=6 RX Joann - cindy: 12+21 Jennifer L - cindy: 9+12, black Mary - cindy: 14+8 RX Stephanie M - cindy: 10+7, red/black 7AM Sean - cindy: 13+101 RX Lauren - cindy: 12+2 Traci - cindy: 8, green blue Teri - cindsy: 8+9. green Lindsay - Cindy: 11+11 Maggie - cindy: 9+10, 2 green/blue 9AM Jillian - mary: 7+19 RX Sara - mary: 14+7 RX Lexi - cindy: 16+20 RX Andy - cindy: 12 Rx Jeff - cindy: 12+13 RX Henry - cindy: 19+18 Amanda - mary: 5+19 RX Michael - cindy: 23+5 RX Jenn - cindy: 11+15, green Jacob N - cindy: 10+15, green Hugo - cindy: 14+6 RX Matt M - cindy: 22+2 RX Matt S - cindy: 24+18 RX Matt R - cindy: 4+16 RX 1130AM Marc S - cindy: 8+1 RX Jose - cindy: 8+12 RX Nasser - cindy: 8+15, purple
  2. Kathleen Reply
    3:30 pm Steve L.- "Cindy" 8 (purple/push ups) Reyes- "Cindy" 5 (blue+ green/pu) Eric G.- "Mary" 6+17 RX Janette- "Cindy" 17+6 (2 blue/pu) Marianne- "Cindy" 12+11 (2 blue/ pu) Gracie- "Cindy" 19+16 (green+ red/pu) 5:00 pm Everyone "Cindy" Kevin- 14+5 RX Raminda- 12+14 RX Brilliant- 21+5 RX Troy- 10+7 RX Kristine- 10+12 (green/pu) Tiffany- 11 RX Stephan- 13 (green/pu) Brett- 12+7 RX Kenny- 10 RX 6:00 pm Ben- "Mary" 11 RX Ian- "Mary" 9+1 RX Jon O.- "Mary" 9 RX Katy- "Cindy" 8+14 (pu) Joe- "Cindy" 14+29 RX Bridget- "Cindy" 14+2 (black/pu) Jen- "Cindy" 7 (rings) Victoria- "Cindy" 9+4 (pu/black) Nora- "Cindy" 12 (pu) 7:00 pm Everyone "Cindy" Trent- 10+14 Mike C.- 9+5 (black/pu) Andrea- 9+5 (pu) Lisa A.- 9+19 (black+blue/ pu) Janel- 9+4 (green+blue/pu)

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