Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday July 3rd

Strength/Skill

5×5 Strict/weighted Pullups

WOD

CrossFit Total 2

1 Rep Max Clean, Bench Press, and Overhead Squat. 15 minutes for each.

Post WOD

Time Permitting: Banded Overhead Distraction. 2 minutes each side

6 Comments
  1. MARC Reply
    5:00am Charles- 165-250-0=415 Megan T- 80-90-0=170 Jeff W- 155-160-105=420 Ben- 235-235-175=645 Ruby- 115-90-90=295 Cindy- 65-35-35=135 JoAnn- 85-63-53=201 Mike H- 185-235-125=545 KH- 165-135-175=475
  2. MARC Reply
    7:00am Marianne- 100-85-40=225 Mary- 115-110-110=335 Sean- diff WOD Traci- 65-95-30=190 Teri- 65-90-30=185 Jacob- 145-175-95=415 Maggie- 55-65-55=175 Hugo- 195-185-75=455
  3. coachmarc Reply
    9:00am Jillian- 150-120-140=410 Lexi- 135-115-120=370 Amber- 55-35-50=140 Ashli- 115-103-80=298 John F- 195-215-150=560 Andrew G- 105-255-45=405 Albert- 185-215-155=555 Eric G- 265-295-237=797 Meghan- 115-108-83=306 Rachel- study for school
  4. MARC Reply
    11:30am Joanna- 63-85-65=213 Ashley F- 113-120-103=336 Sara- 160-125-145=430 Jose- 165-195-115=475 Megan L- 93-75-73=241 Mike A- 210-255-145=610 Garrett Mo- outlaw Marc- lifting Jillian- lifting
  5. Coach Josh Reply
    3:30pm Melissa P 113-93-88 294 Bill G 155-205-160 520
  6. Coach Josh Reply
    5:00pm Matt R 245-205-185 635 Kenny 145-205-115 465 Stephan 150-135-135 420 Austen 145-115-125 385 Kristine 115-100-125 340 Victoria 70-57-25 152 Tyler Lifting 6:00pm Nora 105-95-100 300 Kyle B 255-225-225 705 Brilliant 265-295-205 765 Jon 235-185-175 595 Tiffany 115-115-115 345 Katy 83-70-42 195 7:00pm Ian 150-145-130 425 Ruby AB WOD Mike C 155-175-75 405 Andy 185-205-155 545

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