Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday June 12th

Skill:

Chest to Bar Practice or Volume work

or

Bar Muscle Up Practice

WOD:

AMRAP in 12 minutes

3 Bar Muscle Ups (sub is 5 Chest to Bar Pullups)

12 Push Jerks 95/65 Lbs

30 Double Unders

3 Comments
  1. Garrett Moberg Reply
    5am Cindy - 3rds jumping pullups 15lbs Joann - 4rds 2 green bands 45lbs Ben - 6+8 c2b 95lbs Ruby - 4+8 red 65lbs 7am Mary - 5+25 blue c2b 65lbs Jacob - 4+3 blue 95lbs Eric G 5+25 singles c2b Jeff - 3+37 green 95lbs Marianne - 4+3 2 green 55lbs
  2. Garrett Reply
    9am matt m 5+5 ashli 4+5 henry 3+17 sara r 4+11 singles lisa d 3 albert 4+15 adrian V 4+11 daniel B 3+26 Joanna 4+3 Lexi 4+2 1130 Adian G 4, c2b Steve 4, c2b Jamres 4+11 Jillian 4+13 @85 Jose 3, black band Nasser 3+3, pull-ups
  3. Ronnie Patron Reply
    3:30pm Katy- 4+2 (green/35) Tiffany- 5+5 (blue) Brian- 3+48 (c2b/singles) Andy- 4 (c2b) Joe L.- 4+9 (green/singles) Jen A.- 4+5 (15/purple/singles) 5:00pm Ian- 2+20 (c2b) Jen W.- 2+17 (purple/singles) Ashley P.- 2 (c2b/singles) MAtt R.- 4+37 (c2b) Raminda- 4+12 (c2b) Megan T.- 4+4 (45/G+R/singles) Stephan- 3+8 (mod) Nora- 3+1 (g+r) Kenny- 4+5 (singles/rom) Melissa- 3+15 (b+r) Joe G.- 2+3 (c2b) 6:00pm Kyle B.- 3+2 Rx Meghan- 3+10 (red) Bridget- 4+63 (black/45/singles) Lauren- 3+17 (blue) Janette- 4+18 (bluex2/singles) Mariam- 3+5 (g+b) 7:00pm Ashley F.- 4+5 RX (75) Amber- 3+8 (green/35/singles) Mike C.- 4 (purple/singles)

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