Skill:
Chest to Bar Practice or Volume work
or
Bar Muscle Up Practice
WOD:
AMRAP in 12 minutes
3 Bar Muscle Ups (sub is 5 Chest to Bar Pullups)
12 Push Jerks 95/65 Lbs
30 Double Unders
Chest to Bar Practice or Volume work
or
Bar Muscle Up Practice
AMRAP in 12 minutes
3 Bar Muscle Ups (sub is 5 Chest to Bar Pullups)
12 Push Jerks 95/65 Lbs
30 Double Unders