Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday June 19th

Skill:

Handstand Pushup Practice / Volume for 10 minutes

WOD:

5 Rounds for Time

10 Power Cleans 135/95 Lbs

25 Lateral over the bar Jumps

40 Double Unders

3 Comments
  1. Garrett Moberg Reply
    5AM Ruby Joann - 3 rds 8:00 @55, singles Ruby - 14:21 @ 85 Jeff - 16:39 @ 115 Mary - 15:53 RX'D JOANN - 3rds, 8:00 @ 53, singles Ashley F. - 18:11 RX Leslie - 16:50 @ 63 7AM Katy - 29:27 @55, step-overs
  2. Garrett Moberg Reply
    9AM Lexi - 11:49 RBRX JR - 17:09 @ 75 Daniel - 15:49 @ 115 Lisa D. - 17:10 @ 70, singles Sophia - 16:26 @253, singles Eric H. - 15:59 RX Carmen - 15:44 - 53, singles Jillian - 14:43 RX Kasey - 14:10 RX 1130AM Sara R - 17:58 @ 105, burpee sub for DU Steve - 21:12 RX Ashli - 12:58 @ 75 Matt M - Jose - 23:01, singles Michelle - 12:07 @ 65 Jordan - 9:31 @ 165 Ben - 13:22 RB RX
  3. Kathleen Reply
    3:30 pm Joanna- 23:15 (40/singles) Bill G.- 24:57 (115/singles) Hugo- 18:24 (115/singles) Natalie- 21:49 (53/singles) Adrian G.- 24:24 (singles/DU's) Jordan- 12:33 RX 5:00 pm Brilliant- 11:48 RX Tyler- 8:52 (singles) Raminda- 15:38 RX RB Megan T.- 16:49 (singles) Andy- 21:10 RX Ashley P.- 18:33 (singles) Matt R.- 13:28 RB RX Adam- 17:17 (mod) John F.- 15:38 RX Marinne- 16:06 (singles/75) Janette- 14:04 (70/singles) Amanda T.- 19:46 (singles/53) 6:00 pm Joe G.- 18:10 RX Griff- 22:35 (75) Patti- 23:07 (mod) Ian- 19:48 RX Jorge- 23:38 (singles/115) Bridget- 13:26 (45/singles) Austen- 14:27 (singles) Melissa- 24:33 (85) Meghan A.- 20:15 (singles) Chey- 12:20 (75/singles) 7:00 pm Mariam- 16:25 (singles) Megan L.- 16:45 (singles/63) Amber- 15:28 (singles)

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