Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday June 26th

Buy In:

Turkish Get-Ups

2 sets of (10 Left Arm/10 Right Arm), resting 60 seconds between sets

WOD:

AMRAP in 15 Minutes

5 KB Snatch Right Arm 53/35 Lbs

5 KB Overhead Squats Right Arm

5 KB Snatch Left Arm 53/35 Lbs

5 KB Overhead Squats Left Arm

20 Double Unders

2 Comments
  1. Kathleen Reply
    5:00 am Cindy- 7 (5/singles/rom) Leslie- 5+21 (26/singles) Mary- 8+4 RX Megan T.- 7+12 (18/singles) Ruby- 5 RX Stephanie M.- 7+20 (9/40 singles) Mike H.- 7+4 (26/singles) Ashli- 8+60 (18/singles) 7:00 am Andy- 5 (44) Ashley F.- 6 RX Jacob- 7+23 (26) Julia- 6+1 (18) Marianne- 7+3 (18/singles) Jeff- 7+6 (35) Janette- 7+58 (26/singles) Joanna- 5+20 (13/singles) 9:00 am Daniel B.- 5+10 (35/rom) Lauren- 6+2 (26) Lexi- 10+6 RX Jen A.- 7+70 (18/singles) Lisa D.- 8+15 (18/singles) Eric R.- 4+28 (35/singles) Kathleen- 10+10 RX 11:30 am Sara- squats Steve- 5+11 RX Troy- 6+4 (singles) Hugo- 4+10 (44/singles) Nasser- 3+10 (singles/35) Mike A.- other Ben- other Amanda B.- 5+20 RX 3:30 pm Bill G.- 5+2 (44) Ian- 4+15 (44)
  2. Kathleen Reply
    5:00 pm Stephan- 5+6 (singles/44) Tim- 5+4 (singles) Meghan A.- 5+10 (26) Ashley P.- 3+15 (26) Katy- 5+14 (13) Lisa B.- 7 (singles/9) Kristine- 6+5 (26) 6:00 pm Dan S.- 5+6 (rom/singles) Brilliant- 7+11 RX Jon O.- 5+20 RX Barbara- 4+15 (singles/18) Bridget- 8+20 (singles/18) Jorge- 4+20 (singles/26) Tiffany- 6 RX Joe- 4+17 (rom/13) Kenny- 7+15 (singles/35) 7:00 pm Amanda T.- 7+ 10 (singles/13) Patti-5 (mod) Griff-5 (rom/9) Nora- 6+54 (singles/26) Fabian- 6+19 (rom/singles/26)

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