Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday June 5th

Buy In:

Turkish Get-Ups

3 sets of (5 Left Arm and 5 Right Arm), resting 60 seconds

 

WOD:

AMRAP in 15 Minutes

10 KB Overhead Squats (5L/5R) 53/35 Lbs

20 KB Swings 53/35 Lbs

10 Box Jumps 24/20″

5 Comments
  1. MARC Reply
    5am Mike H- 35lb 6+14(18,44) Ruby- 18lb 7+5(26/34) 24" Ben- lifting Marianne- 18lb 6+17(18,26) Eric R- 5+10(26) Jacob- 18lb 5+11(26/44) Janette- 9lb 6+33(26) 7am Amy- 18lb 5+26(18/26) Bill W- 26lb 6+33(35/53) Sean- 35lb 6+8(35,53)
  2. MARC Reply
    9am Jeff W- 35lb 6+10(18,53,24") Lexi- 26lb 6+17 RX Lisa D- 18lb 6+13(18,26,12") Jillian- 26lb 6+5 RX
  3. Garrett Moberg Reply
    1130AM Matt M - RB - 35 - 6+5 RX MATT R - RB - 44 - 5+31 RX Steven M - 35 - 5+26 RX Daniel - 35 - 5+2 @35/53 Tony - 44 - 5+30 RX Megan - 18 - 5+30 @26/35 Ashli - 18 - 6@26 Jose - 44 - 3+29 @35/53
  4. coachmarc Reply
    3:30pm KH- 44lb 8+8 RX Julie- 13lb 8+5(18,35) Daniel J- 26lb 4 RX Katy- 9lb 6+9(9,18,step) Andy- 35lb 4+5 RX John F- 53lb 4+25 RX Eric G- 53lb 5+7 RX 5:00pm Brilliant- 53lb 6+25 RX TWR- 70lb 5+1(35) Tiffany- 35lb 6+14 RX Stephan- 5+25(35) Bridget- 6+30(18) Melissa- 26lb 6+25(26) Meghan- 35lb 6+4 RX Austen- 26lb 6+8(26) Ashley P- 35lb 5+26(26) Kelsi- 18lb 6+38(18) Tim- 35lb 3+28 RX
  5. coachmarc Reply
    6:00pm Ian- 44lb 5+15(44) Jen- 6lb 5+3(13) Joe G- 35lb 7(mod) Kenny- 35lb 5+15(35) Mindy- 9lb 6+7(9) Jon O- 53lb 4 RX Nora- 35lb 5 RX Dave- 18lb 5+22(18) Des- 13lb 6+7(13) Jorge- 26lb 4(35) Natalie- 13lb 4+15(18) Kyle B- 70lb 6+20 RX Amanda T- 13lb 5(13) Adam- 35lb 6(35) 7:00pm Mike C- 26lb 4+5(rom, 18) Ashley F- 35lb 6 RX Sophia- 26lb 4+22(18)

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