Strength:
3×5 Back Squat
WOD:
3 Rounds for Reps:
1:00 Max Effort Kettlebell Power Clean 53/35 LBS (Alternating Arms)
1:00 Max Effort Jumping Split Squats
1:00 Max Effort Sumo Deadlift High Pull 53/35 LBS
1:00 Rest
Mobility:
Barbell Quad Smash/T-Spine Smash
