Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 12th

Strength:

3×5 Back Squat

WOD:

3 Rounds for Reps:

1:00 Max Effort Kettlebell Power Clean 53/35 LBS (Alternating Arms)

1:00 Max Effort Jumping Split Squats

1:00 Max Effort Sumo Deadlift High Pull 53/35 LBS

1:00 Rest

Mobility:

Barbell Quad Smash/T-Spine Smash

4 Comments
  1. Marc Reply
    5:00am Jeff T- 184(35lb) Mike B- 207 RX KH- 252 RX RB Mary- 258 RX at 44lb Ben- 246 RX RB Ruby- 284 RX at 44lb Gina- 233 RX Jen B- 203(18lb) Xochitl- 202 RX Jacob G- 265 RX
  2. Marc Reply
    6:00am Lianna- elements 7:00am Maggie- 238 RX Albert G- 190 RX 9:00am Henry- 280 RX Jeff W- 254 RX Tommy- 194(35lb, ROM split squat) Nasser- 197 RX
  3. Ian Reply
    11:30 Jillian- 268 RX Sara- 251 RX RB Jose- 213 RX 3:30 Joe R- 186 RX Megan T- 259 RX
  4. Matt Reply
    5:00pm Ryan Y-291 Rx Raminda-243 Rx Tiffany-263 RxRB Andy-208 Rx 6:00pm Nicole-230 Rx Marianne-222 Rx Brilliant-250 Rx Eduardo-198 (35) Lindsay-172 Rx Ian-294 Rx Joe- 247 Rx Austen-239 RxRB Andrea-204 Rx Natalie-200 Rx 7:00pm Lauren-264 Rx+44 Wes-223 Rx Steve A-207 Rx Gemila-190 (26) Tony-227 Rx Rachelle-198 (18) Janel-221 (26) Jordan CFFB Rosemarie- 148 (26)

Leave a Reply

*

captcha

Please enter the CAPTCHA text