Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 13th

WOD:

Tabata Style:

Double Unders

Slam Balls 25/20 Lbs

Push Ups

Sit-ups

Pistols or Air Squats

***8 Rounds of each exercise of 20 seconds work 10 seconds rest***

6 Comments
  1. Kathleen Reply
    (s)= squats, (p)= pistols 5:00 am Orlando- 432 (s) RX Leslie- 319 (s) Dustin- 289 (s) RX Ruby- 433 (s) Ashley F.- 335 (p) RX Jessica- 238 (s) Charles- 229 (s) RX Jimmy- 380 (p) RX Jacob- Elements Daniel- Elements 7:00 am Lindsay- 375 (s) RX Michele- 471 (s) RX Dan D.- 303 (s) RX Mary- 365 (s) Lexi - 484 (s) RX Albert- 320 (s) RX Nicholle- 408 (s) 9:00 am Jillian- 320 (p) RX Marc- "Eva" RX Sara- 487 (p) RX Matt M.- lifting Des- 251 (s) JR- 399 (mod) Steven- 498 (p) RX Jeff- 320 (s) Carmen- 284 (s)
  2. Ronnie Patron Reply
    11:30 Mike A.- 499 (s) Rx Amanda B.- 322 (p) Rx
  3. MARC Reply
    3:30pm Bill- 360 S RX John F- 330 S RX Mariam- 371 S RX Troy- 305 S RX Ashli- 327 S RX Megan L- 293 S RX Steve M- 315 S RX Danielle- 341 S RX KH- 529 P RX Ronnie- 416 P RX
  4. MARC Reply
    5:00pm Austen- 342 S RX Clint- 304 S RX Lisa- 278 S (knee push-ups) Melissa- 236 S (knee push-ups) Amanda T- 180 S (knee push-ups) Andrew- "Eva" 50:02 RX Matt R- Mobility 6:00pm Kyle B- 380 S RX TWR- 483 S RX Quinn- 291 S RX Joe G- 427 S RX Ian- 379 S RX Andrea- 381 S RX Dan S- 310 S RX Ryan Y- 406 P RX Paul- 246 S RX Griff- 334 S RX Jen- 152 S 10lb. (Knee push-ups)
  5. MARC Reply
    7:00pm Garrett Melvey- 290 S RX Jorge- 201 S RX Marianne- 325 S (knee push-up) Julie- 319 S (knee push-up) Janette- 297 S ( knee push-up) Also at 5:00pm Garrett Moberg- all kinds of stuff
  6. MARC Reply
    Marc- 463 P RX

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