Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 14th

Daily WOD

“FRAN”

21-15-9

Thrusters (95/65)

Pullups

Cash out

2, 250m rows for time. rest 5 minutes in between.

 

Now that we’ve been building up to “Fran”, here it is!! Thrust hard and pull harder!!! Let’s see some great times!!!!

2 Comments
  1. JoAnn Reply
    Woo-hoo another body at 5 a.m. Matt took care of FRAN while I had a leisurely chat with her grandma FRAN. But I did cut 4 seconds off my second row!
  2. T.W.R. Reply
    Josh K. Sure did call it, FRAN reared her head and she's looking at us dead in the eye. Too bad for her we got a great bunch of people at Crossfit Glendora that are going to get through her obstacles with flying colors. Great job JoAnn, maybe one day if I can will my way out of bed at 4am I will have the pleasure of joining you and Matt S during the absolutely figid early morning hours at the pride of the Foothills for a work out. Mad Props to Matt S. I need a sample of your blood to analyze and eventually formulate into a sports drink, which I will sell for $30 a bottle at CFG. Already patented in other words don't even think about it! All the best to all in challenging yourselves against FRAN!!!

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