Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 19th

Strength:

3×5 Push Press

WOD:

6 Minute AMRAP:

10 Hand Release Push Ups

10 Burpees

10 Kettlebell Swings 53/35 LBS

***3 Minute Rest***

6 Minute AMRAP:

10 Hand Release Pushups

10 Burpees

10 Kettlebell Swings 53/35 LBS

Mobility:

Banded Sink/Lateral Opener

7 Comments
  1. Marc Reply
    Test
  2. Garrett Reply
    5AM Steve - 184 RX Mike H - 141 @ PU, 35 KH - 214 RBRX Mary - 191 @ 44 Gina - 176 @ PU Xochitl - 157 @ PU Jeff T - 146 @ PU, 44 Mike B - 169 @ 44 Jacob - 199 RX 7AM Maggie - 177 @ PU 9AM Lexi - RB - 213 RBRX Juan - 171 RX Jeff W - 188 RX Randy - 257 RX Anil - 149 @ 44 Henry - 242 RX Jillian - 167 RX
  3. Garrett Reply
    1130AM Eduardo - 139 RX Jose - 163 RX Shelly - 195@ PU, 26 Samson - 228 rbrx Des - 151 @ PU 18 Nasser - 144 RX Chris - RB - 183 rbrx Sara - RB - 210 rbrx
  4. Marc Reply
    3:00pm Lisa A- 116(PU, 26lb) Dustin A- 127 RX Matt R- 176 RX Tim- 159 RX
  5. Marc Reply
    5:00pm Joy-162(PU, 18lb) Andrea- 160(PU) Dustin G- 199(35lb) Raminda- 194 RX Rob- 105(35lb) Griff and Patti- Diff WOD Chris A- 100(35lb) Tony- 204 RX Ian- Stretching
  6. Marc Reply
    6:00pm Mariam- 113(PU) Ashley Fe- 253 RX Katy- 132(PU) Mal- 138(PU) Nora- 197(PU) Gemilia- 161(26lb) Jake- 182(mod) Brilliant- 263 RX Myles- 241(35lb) Kristine- 166 RX RB Kyle B- RB 245 RX RB Bill- RB 197 RX Joe- RB 185 RX Andy F- 198 RX
  7. Matt Reply
    7:00pm Carmen-146 (PU,26) Rosemarie-142 (18,PU) Sarah B-170 (PU) JR-185 (35) Wes-211 Rx Rachelle-164 (18,PU)

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