Strength:
3×5 Push Press
WOD:
6 Minute AMRAP:
10 Hand Release Push Ups
10 Burpees
10 Kettlebell Swings 53/35 LBS
***3 Minute Rest***
6 Minute AMRAP:
10 Hand Release Pushups
10 Burpees
10 Kettlebell Swings 53/35 LBS
Mobility:
Banded Sink/Lateral Opener