Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 20th

HAPPY BIRTHDAY STEVE McD!!

WOD:

15 Minute AMRAP of

8 Front Squats 95/65 Lbs

10 Push-ups (Hand Release)

12 Hip Extensions

7 Comments
  1. Coach Josh Reply
    5:00am Mike H 9+5 RX Leslie 8 RX Orlando 7+18 RX Charles 6+6 RX Ruby 10 RX Ashley F 8+18 RX Jessica H 4 (53#) Ben 11 RX Jacob G 8 (75#) JoAnn 4+15 RX Marianne Elements
  2. Coach Josh Reply
    7:00am Lexi 9+17 RX Mary 7+11 RX Dan D 5+1 (ROM FS) Akeel Elements
  3. MARC Reply
    Marc- 7+4 (supermans)
  4. Coach Josh Reply
    9:00am Henry 8+28 RX Jeff 5 RX Matt M 10+12 RX Sara R 8+3 (Sub 30# SB for FS) Sean 8+18 RX
  5. MARC Reply
    11:30am Garrett Mo- 8+3 RX Jimmy- 8+20 RX Eric R- 5+12 RX Adrian- 6+23 RX Michele R- 9+3 RX Lindsay T- 9+1 RX Amy K- 7 (35) Tatiana- 5+15 (25) Mike A- 9+2 RX Andrew- 18:40 "DT" RX Bill W- Elements
  6. Kathleen Reply
    3:30 pm Austen- 7+8 RX Ashli- 6+22 (pu rom) Tiffany- 7 RX Troy- 7 RX Franky- 3 RX Bridget- 8+12 (45#) 5:00 pm Steven- 8+5 RX Matt R.- mobility Jamison- 6 RX Jose- 6 RX Melissa- 5+18 (pu rom) Paul- 5+4 RX Joe G.- mobility 6:00 pm Raminda- 6+8 RX Jorge- 4+24 RX John F.- 7+5 RX Andrea- 6+24 RX Jennifer- 5+24 (33/ pu rom) Ian- 7+3 RX Brilliant- mobility Amanda T.- 5+21 (33/pu rom) Griff- 6+15 (75) Lisa- 5+21 (43/push up rom) Dustin- 6+24 RX Nora- 6+18 RX
  7. Kathleen Reply
    7:00 pm Lauren- 6+8 RX Olivia- 6+11 (25#/ pu rom) Megan L.- 6+2 (pu rom)

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