Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 26th

Strength:

3×5 Back Squat

WOD:

5 Rounds for Reps:

:30 Max Effort Shoulder to Overhead 95/65 LBS

1:30 Max Effort Bar Facing Burpees

1:00 Rest

Mobility:

Barbell Quad Smash/Shoulder Capsule Smash

8 Comments
  1. Coach Josh Reply
    5:00am Gina 109 RX Ruby 172 RX Wes 159 RX Mary 164 RX KH 152 RX+ (75#) Laura 156 RX Steve A 106 RX Dustin A 93 RX Jacob 159 RX Janette 132 RX Jesse Elements
  2. Ian Reply
    7:00am Salo- 125 RX Jeff W- 137 RX Albert- 131 RX
  3. Ian Reply
    9:00am Lexi- RB 186 RX RB Gynnae- RB 140 RX RB Sara- RB 158 RX RB Jillian- 146 RX Henry- 164 RX Tommy- 124 (85#) Anil- 118 (85#)
  4. Ian Reply
    11:30am Chris R- RB 169 RX RB Jose- 143 RX Des- 127 (45#) Nasser- 120 RX
  5. Ian Reply
    3:30pm Shelly- 114 (55#) Steve McD- 134 RX
  6. Matt Reply
    5:00pm Tiffany- 180 RX RB Lianna- 131 (53#) Lindsay- 149 RX Tony K- 165 RX Dan S- 131 RX Eduardo- 115 RX Dustin G- 116 RX Austen- RB 158 RX RB Chris A- 123 RX Rob- 80 (75#) Joy- 75 (35#) Karen- RB 97 RX Kristine- RB 138 RX RB Ashley Fe- 182 RX Lauren- RB 150 RX RB
  7. Matt Reply
    6:00pm Gemila- 113 (53#) Andrea- 112 RX Ashley Fa- 123 RX Janel- 125 (45#) Ian- 163 RX Brilliant- 196 RX Bill- RB 145 RX Raminda- 170 RX Myles- 151 (75#)
  8. Matthew Sakiyama Reply
    5:00pm Tiffany-180 RxRB Lianna-131 (53) Lindsay-149 Rx Tony-165 Rx Dan S-131 Rx Eduardo-115 Rx Dustin G-116 Rx Austen-RB 158 RxRB Chris A-123 Rx Rob-80 (75) Joy-75 (35) Karen- RB 97 Rx Kristine-RB 138 RxRB Ashley Fe-182 Rx Lauren-RB 150 RxRB 6:00pm Gemila-113 (53) Andrea-112 Rx Ashley Fa-123 Rx Janel-125 (45) Ian-163 Rx Brilliant-196 Rx Bill- RB 145 Rx Raminda-170 Rx Myles-151 (75) 7:00pm Crystal-104 Rx Xochitl-123 (55) Rachelle-144 (25) Ruby-RB Omar-139 Rx Matt R-J&T

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