Strength:
3×5 Push Press
WOD:
8 Minute AMRAP:
6 Hang Power Cleans 115/75 LBS
8 Shoulder to Overhead 115/75 LBS
10 Lateral Box Jumps 20″
Mobility:
T-Spine Smash/Shoulder Capsule Smash
3×5 Push Press
8 Minute AMRAP:
6 Hang Power Cleans 115/75 LBS
8 Shoulder to Overhead 115/75 LBS
10 Lateral Box Jumps 20″
T-Spine Smash/Shoulder Capsule Smash