Strength:
3×5 Push Press
WOD:
8 Minute AMRAP:
6 Hang Power Cleans 115/75 LBS
8 Shoulder to Overhead 115/75 LBS
10 Lateral Box Jumps 20″
Mobility:
T-Spine Smash/Shoulder Capsule Smash
Wednesday March 5th
Mar 04, 2014
7 Comments
7 Comments
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Marc March 5, 2014 at 7:30 am5:00am Kathleen- 5+8 RX RB Mary- 5+4 RX Ben- 5+10 RX RB Wes- 5+19 RX Greg L- 2+9(75lb, 12") Gina- 2+5 RX Katherine- 4+10 RX Jacob- 3+3 RX Xochitl- 3+5(65lb) Albert C- 2+22(65lb)
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Marc March 5, 2014 at 9:06 am7:00am Jeff W- 3+17 RX Juan E- 3+6 RX Henry- 4+6 RX Albert G- 2+15 RX Maggie- 3+3 RX Cindi- 3+19(35lb, 18")
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Josh March 5, 2014 at 10:50 am9:00am Lexi- 4+9 RX RB Anil- 4+3(75lb) Tommy- 4+4(75lb) Jillian- 5+15 RX Hugo- 105 (14.1) Matt M- lifting
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Marc March 5, 2014 at 2:55 pm11:30am Amanda A- 3+15 RX Mike A- 5+2 RX Ruben- 4+5 RX Des- 4+14(35lb, 12") Steve M- 4+2(95lb) Chris R- 3+15 RX RB Jose- 3+3 RX
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Marc March 5, 2014 at 7:40 pm3:30pm Megan T- 3+20 RX Joe R- 4+4(95lb) Stephanie B- 3+1(63lb,12") Tiffany- 3+11 RX RB Ryan Y- 4+19 RX Austen- 4+4 RX @ 85 RB Janel- 3+9(45lb) 5:00pm Eduardo- 3+17(95lb) Lianna- 4+11(35lb) Steve A- 3+17(95lb) Raminda- 6(stepups) Dan S- 4+10 RX Nora- 3+8 RX Tony K- 5+6 RX Eric G- 6+1 @ 135lb Kristine- 4+2 RX RB
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Marc March 5, 2014 at 9:00 pm6:00pm Mal- 4+6(12", stepup) Ashley Fa- 3+14 RX Kyle B- 5+8 RX RB Natalie- 3 RX Katy- 2+8(55lb) Jordan- 3+20(stepups) Ian- 3+16 RX Aaron- 4 RX Lindsay- 4+3 RX Gemila- 3+12(58lb) Myles- 4+4(85lb) Brilliant- 6+18 RX Brittney- 6 RX+24 Joe G- 4+12 RX Andrea- 3+6(65lb)
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Marc March 5, 2014 at 9:07 pm7:00pm Ashley Fe-4 (16/12) Kelsi-4+8 (53) Wes-5+20 Rx Ruby-5+10 Rx Lauren-4+17 Rx Joy-Mobility Rob-Mobility
