Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday March 6th

WOD:

5 Rounds for Time:

10 Handstand Pushups

15 Medicine Ball Cleans 20/14 Lbs

20 Situps

***20 Minute Time Cap***

Cash Out:

10 Minute AMRAP of Double Unders

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 9:27 (2abmats) Ben- 11:36 Rx JoAnn- 12:47 (ghd) Ruby- 10:11 (2abmats) Ashley F.- 11:23 Rx Laura- 12:06 (ghd) Leslie- 11:40 (15#) Dustin- 14:16 (ghd) 7:00am Kathleen- 9:45 Rx Sara- 11:12 (paralettes) Michele- 10:34 (purple jetpack) 9:00am Matt M.- 12:14 Rx Steven- 15:07 Rx Albert- 18:24 (green jetpack) Jeff W.- 12:20 (ghd) Danielle- 12:02 (ghd) Ashli- 12:50 (ghd) Des- 17:18 (bench/10) 11:30 Ronnie- Outlaw Kelsi- 15:11 (ghd)
  2. Kathleen Reply
    3:30 pm Lexi- 14:39 RX Matt R.- mobility Nathan- 15:45 (last round GHD) Bill- 17:12 RX Andrea- 13:55 (GHD) Troy- 12:45 (2 abmats) Austen- 11:30 (GHD) Katie- elements 5:00 pm Mariam- 12:20 (GHD) Tyler- 10:48 (GHD) Ashley P.- 12:38 (2 abmat) Garrett- outlaw Megan- 9:36 (incline pu) Scott- 13:11 (GHD) Clint- 12:39 (2 abmat) Marc- 13.1 Nora- 12:12 (2 abmat) Jose- 14:25 (incline pu) Mary- 9:24 (GHD) 6:00 pm Jamison- 16:37 (GHD) Jennifer- 17:44 (incline up/ 10) Ian- 14:04 (1 abmat) Raminda- 16:22 (2 abmats rom) Brilliant- 9:31 RX Jon O.- 12:18 RX Joe- 20:00 (3 rounds +5) John- 20:00 (4 rounds + mbc) Griff- 15:01 (jet pack/16) Kyle B.- 7:18 RX 7:00 pm Jorge- 19:14 (GHD) Quinn- 12:09 (GHD) Lisa- 15:45 (GHD) Sean- 12:43 (2 abmats)

Leave a Reply

*

captcha

Please enter the CAPTCHA text