Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday May 1st

Skill:

15 Minutes Handstand Pushup Work

 

WOD:

“Annie”

50-40-30-20-10

Double Unders

Situps

 

Cash Out:

2×20 GHD or Weighted Situp

3 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 11:09 (2x/3x singles) Janette- 10:29 (singles) Marianne- 10:29 (singles/du) Mike H.- 7:28 (singles) Mary- 8:33 RX Geoff- modified Eric R.- 14:16 (singles) Ben- 8:32 RX 7:00 am Adrianna- 11:26 (singles) Jeff- 15:14 RX Amanda T.- 14:51 (singles) Bill W.- 9:59 RX
  2. Kathleen Reply
    9:00 am Matt M.- 9+4 "Jack" RX Kathleen- 5:34 RX Jillian- 7:54 RX Des- 13:32 (singles) Lisa D.- 11:37 (singles) Ruby- 9:04 RX Lexi- 6:46 RX Daniel J.- 14:27 (singles) Olivia- 9:06 (singles) Sara R.- 9:54 (mod) 11:30 am Ashli- 8:58 (singles) Ashley P.- 9:06 (singles) Jordan- 8:23 (singles) Amy- 10:49 (singles) Jose- 13:17 (singles) Henry- 12:50 (singles) Megan L.- 8:54 (singles) 3:30 pm Steven- 5:45 RX Albert- 7:56 (singles) John F.- 12:09 RX Lindsay- 8:29 (singles) Michele- 8:02 RX Ryan- 7:59 RX Andy- 10:20 RX Jorge C.- 10:05 (singles) 5:00 pm Danielle- 8:38 (singles) Austen- 8:47 (singles) Kevin- 9:06 (singles) Raminda- 8:13 RX Matt R.- 8:00 (singles) Bruce- 9:34 RX
  3. Kathleen Reply
    6:00 pm Joe G.- 8:52 RX Jorge- :) Ian- 12:11 (singles) Andrea- 13:12 RX Garrett- :) Kenny- 10:28 (singles) Nora- 10:08 (singles) Natalie- 14:16 (singles) Melissa- 10:54 (singles) Stephanie E.- 9:16 (singles) Aubrey- 10:27 (singles) 7:00 pm Tony- 9:30 (singles) Lauren- 9:03 RX Ashley F.- 7:51 RX Brilliant- 7:13 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text