Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday May 22nd

STRENGTH:

CLEAN AND JERK 5X2 REST 60 SECONDS. SPLIT OR PUSH

WOD:

12 minute AMRAP of

10 one arm KB clean and jerks 53/35

10 Goblet squats

10 pushups

6 Comments
  1. MARC Reply
    5:00am Mike H- 115 4+17 RX JoAnn- 73 6(18lb) Ruby- 83 7+5(26lb C&J) Ashley F- 7(mod) Eric R- 135 4+28(44lb) Marianne- 65 5+10(26lb) Janette- 60 6+15(26lb) Mary- 105 8(26lb) Keith D- 65 4+21
  2. MARC Reply
    7:00am Bill W- 135 6+3 RX RB
  3. MARC Reply
    9:00am Jillian- 128 4+3 RX RB Albert- 125 4+7 RX RB Jeff W- 95 4+20(44) RB Sara R- 130 5+13 RX RB Lexi- 120 6+6 RX RB Megan L- 63 5+3(26lb C&J) RB Daniel J- 115 4+15(44lb C&J) RB Marc- 195 6+14 RX RB
  4. MARC Reply
    11:30am Amanda B- 143 4+8 RX RB Ashli- 83 5+5(26) RB Adrian G- stretching Jordan- 225 6+4 RX RB Mike A- 165 5+10 RX RB Ben- 205 5+10 RX RB
  5. Kathleen Reply
    3:30 pm Daniel- 115 4+10 RX Troy- 115 4+12 RX Brent- 135 4 (44) Eric G.- 235 5+25 RX "RB" Garrett Mo- 215 6+2 RX "RB" 5:00 pm Melissa- 83 4+10 (pu/26) Raminda- 205 4+8 RX "RB" Matt R.- 205 5+2 RX "RB" Austen- 135 4+26 (pu/26) Andy- 155 (p) 5+22 (35/rom) 6:00 pm Kyle B.- lifting Nora- 85 4+13 (26/pu) Kenny- 105 6 (35) Stephanie E.- 73 5+8 (26/pu) Jen- 35 3+10 (18/pu) Ian- 135 4+5 RX "RB" Dan S.- 165 5+13 RX Jorge- 125 3+3 (44) Andrea- 105 3+7 (26) Brilliant- mobility
  6. Kathleen Reply
    7:00 pm Quinn- 95 5+6 (26) JR- 95 (p) 6 (26/rom) Lauren- 85 5+6 (26/pu) Mariam- 93 5+1 (26) Mindy- 20 5 (9/pu) Elie- 85 5+10 (26)

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