Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday May 29th

Skill:

Spend 10 Minutes working on Double or Triple Unders

WOD:

5 Rounds for Time:

5 Deadlifts 255/165 Lbs

15 Jumping Split Squats

30 Double Unders

3 Comments
  1. Ronnie Reply
    5:00am Mary - 7:07 Rx JoAnn- 8:58 (singles/133) Ruby- 8:41 (143) Marianne- 11:02 (singles/125) Jacob- 12:09 (185) Ashley F.- 7:35 (singles) Stephan- 9:24 (singles/135) Dustin- 13:14 (singles/225) 7:00am Ali- 9:59 (singles/123) Jeff W.- 10:03 (185) 9:00am Meghan- 11:59 Rx Albert- 12:00 (singles) Flexi- 6:56 Rx RB Daniel- 11:33 (singles/225) Matt M.- 7:16 Rx RB Garrett Mo.- 5:12 Rx RB Kathleen- Comp Prep Sara R.- Comp Prep
  2. Ronnie Reply
    11:30 Steve- 17:49 Rx Nasser- 16:46 (singles/165) Troy- 11:46,(singles) Mike A.- 16:53 Rx RB Ben- 8:35 Rx RB
  3. Coach Josh Reply
    3:30pm Tiffany 8:28 RX Michele R 8:30 RX Katy 10:37 45/Singles Jillian 10:33 RX RB Marc 7:10 RX RB Megan L. 10:27 (145-125/Singles) 5:00pm Matt R. 16:01 RX+ 275 TWR 8:46 RX+ 275 Ashley P 23:58 RX Stephan Lifting Andres 13:35 (165#) Keith J 19:48 (205/Singles) 6:00pm Lisa B 5:45 (45/Singles 3 rounds) Cherrilynn 6:45 (123#/Singles) Austen 8:55 (Singles) Dan S. 11:20 (295#/Singles) Brilliant 7:11 RX Amanda T. 8:47 Nora 11:12 (123#/Singles) Kevin E. 9:49 (165#) Bill W. 8:08 RX Kyle B 7:46 (Singles) Jon O. 7:54 RX Ian 9:51 (Singles) Jen W. 15:12 (103#/Singles) Barbara 10:33 (65#/Singles) Ashli 10:03 (135#/Singles) 7:00pm Lauren 9:24 (125#) Melissa P. 13:09 (133#) Janette 8:45 (113#/ Singles) Fabian 12:02 (165#/Singles) Mike C. 13:46 (225/Singles) Andrea 14:30 (135#) Victor 8:17 (85#/Singles 3 rounds)

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