Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday May 2nd

HAPPY BIRTHDAY JOSH!!!!!!!!!!

Strength

5-5-5-5-5 Thruster.  Use the same weight for all the sets.

Daily WOD

5 rounds of

10 Chest to Bar pullups

10 Ring Pushups

One Comment
  1. TWR Reply
    Mr. Josh Kniss, Wish you a very happy birthday good sir. For being an old man you post some really good times. All the very best to you sir and for the record the last time I checked there's no such thing as "birthday burpees" at CFG....lol. Have a great day!!! TWR

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