Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday May 8th

Strength:

5×2 Snatch (full)

 

WOD:

15 Minute AMRAP:

5 Overhead Squats (95/65 Lbs)

10 Burpees

15 Sit Ups

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 95 5+2 (45) Ben- 125 6+6 Rx RB Jacob- 65 7+1 (45) Keith D.- 45 5 (15) Orlando- 55 8+15 (35) Leslie- 33 8+20 (40) Marianne- 43 6+11 (15) Janette- 40 7+8 (25) 7:00am Mary- 65 7+15 Rx Ruby- 55 4+4 Rx Olivia- 55 7+15 (35) Geoff- MOD 9:00am Jillian- 85 5+16 RX RB Sara R.- 85 7+18 Rx RB Flexi- 85 7+2 Rx RB Lisa- 35 6+5 (35) Jeff W.- 85 6+20 (65) Steven- 165 6+19 Rx RB Albert- 95 5+14 Rx Des- 35 5+6 (15)
  2. MARC Reply
    11:30am Mike A- 110 4+6 RX RB Amanda B- 4+32 mod Jorge C- 95 6+2 RX Jordan- 155 10 RX Megan L- 55 9+5(45) Ashley P- 75 5+25 RX RB Ronnie- 6+8 RX 185 Matt M- 140 6 RX RB Bill G- 95 5+24 RX 3:30pm Katy- 15 5+15(15) Adam- 85 7+11(65) Tony- 135 7+14 RX Clint- 85 8+1(PVC) Stephanie B- 35 5+6(35) 5:00pm Matt R- 155 6+15 RX/GHD TWR- 158 6(mod) Austen- 85 7+8 RX Bill W- 75 7+6(75) Melissa- 53 7+8(53) 6:00pm Aubrey- 45 4+19(45) Kenny- 55 7+4(45) Mindy- 25 5+20(15) Ashley F- 85 9+2 RX Natalie- 53 5+13(35) Ian- 95 6+25(75) Jen- 25 6+5(mod) Brilliant- 165 5+25 RX RB Kyle B- 155 7+24 RX RB Joe- 65 5+10(65) 7:00pm Lauren- 7+13(50) 50 Mariam- 6+8(53) 53 Tyler- 7+10(75) 85

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