Skill/Strength:
Snatch Balance + Overhead Squat
5×2
WOD:
8 Minute AMRAP:
8 Cleans 115/75 LBS
12 Slam Balls 25/20 LBS
16 Jumping Split Squats
Mobility:
Banded Overhead distraction
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 minutes to establish a max load for 2 Cleans + 1 Jerk
2. Clean Pull 5×3, perfect eccentric pull
3. 10 Minute Muscle Up Volume/Skill work
4. Scale WOD to 155/105 LBS, 30/25 LBS