Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday November 28th

WOD:

CF Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 305+ 150+ 355= 810 Dustin- 285+ 115+ 325= 725 JoAnn- 140+ 65+ 200= 405 7:00 am Albert- 215+ 125+ 335= 675 Andy C.- 285+ 115+ 415= 815 Sean- 315+ 155+ 405= 875 Steven- 285+ 155+ 405= 805 Adrianna- (5x3) 85, 26 kb, 185 Kayla- Elements 9:00 am Matt M.- 225+ 140+ 345= 710 Raul- 225+ 140+ 315= 680 Sara- 150+ 90+ 210= 450 Jillian- 175+ 85+ - = 260 Carmen- 133+ 63+ 133= 329 JR- 185+ 95+ 195= 475 Nasser- 175+ 95+ 255= 525
  2. Kathleen Reply
    3:30 pm Mal- Elements Natalie- Elements Garrett- Outlaw Dan S.- 365+ 195+ 495= 1,055 Tony- 305+ 165+ 345= 815 Franky- 335+ 175+ 385= 895 5:00 pm Kathleen- 195+ 87+ 260= 542 Jimmy- 215+ 125+ 280= 620 Jerry- 285+ 140+ 345= 770 Kyle B.- 315+ 170+ 345= 830 Jennifer- 63+ 43+ 113= 219 Eric- 325+ 175+ 425= 925 6:30 pm Raminda- 315+155+445= 915 Yuki- 105+ 55+ 165= 325 Brilliant- 355+205+415= 975 Jon- 205+ 135+310= 360

Leave a Reply

*

captcha

Please enter the CAPTCHA text