Skill/Strength:
Snatch Balance + Overhead Squat
5×2
WOD:
4 Rounds for Time:
12 Handstand Pushups
10 Power Snatch 95/65 LBS
14 Pullups
Mobility:
Banded Overhead Distraction
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 Minutes to establish a 2 Rep Max Hang Clean and Jerk, drop in between reps
2. 5×4 Push Press, heavier than last week
3. Scale to 135/95 LBS, Chest to Bar Pullups
