Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday October 16th

Strength:

7×1

Increase weight each set, resting 90 seconds between sets

WOD:

3 Rounds for Time:

7 Power Cleans 135/95 LBS

14 Bar Facing Burpees

Mobility:

Banded Bully

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Spend 15 Minutes to establish a max load for the complex 2 Hang Cleans + 2 Jerks.

2.  Barbell Row,  6×3, heavier than last week

3.  Scale Metcon to 185/125 LBS

3 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 185 8:01 RX Jeff W.- 155 6:41 RX Jacob- 135 5:20 (mod) Sean- 120 6:06 RX RB Mario M.- 115 8:12 (115) Greg- 105 11:07 (75) Frank- 185 7:38 RX Dustin- 145 Mary- 135 5:46 RX Jen B.- 53 9:39 (53) Stephanie M.- 80 (65) Joanne- 105 6:54 (65) Ruby- 100 RB 5:15 RX Ben- 205 RB 5:10 RX RB 7:00 am Cindi- 70 9:04 (50) Gina- 80 7:45 (65) Maggie- 100 9:21 (75) Henry- 155 5:27 RX Albert- 175 7:11 RX Hrag- 135 5:55 (63) Marianne- 103 8:29 (85) Nicole- 60 6:40 (45) 9:00 am Mike L.- 185 8:05 RX Steve M.- 205 RB 9:08 RX RB 11:30 am Tyler- 150 6:38 (115) Devin- 105 6:50 (85) Hugo- 190 5:53 RX Ruben- 175 4:57 RX Jose- 195 6:54 RX Parker- 185 RB 3:39 RX Lexi- 120 RB 6:51 RX (115) Ryan Y.- 4:04 RX Nasser- 175 9:08 (115) Ashley P.- 105 RB 6:00 RX (110)
  2. Kathleen Reply
    3:30 pm Chris R.- 175 6:06 RX Natalie- 83 9:29 (53) Lisa A.- 78 5:00 pm Raminda- 245 RB 7:15 RX RB John F.- 210 RB 5:59 RX RB Kritine- 120 RB 7:36 RX (105) Austen- 6:31 RX RB Dan- 195 6:41 RX Emily- 98 7:22 (63) Troy- 205 6:)8 RX Patti- 55 diff WOD Griff- 65 7:40 (75) Tiffany- 115 RB 6:00 pm Bridget- 95 6:53 (75) Joe- 165 6:15 RX Bill- 165 8:13 RX Katy- mobility Tony- 255 5:10 RX Xochitl- 98 7:33 (63) Brilliant- 205 RB 6:03 RX RB Matt R.- outlaw Ian- mobility Garrett M.- 235 5:29 RX RB
  3. Garrett Reply
    7PM Ashley FA -83 / 6:26 @ 53 Carmen / 65 / 7:16 @ 53 JR - 65 / 4:45 @ 65 Rob - 115 / 5:23 RX Mike - 205 / 6:44 RX Nora - 103 / 5:54 @ 53 Amanda T - 65 -6:23 @ 55 Rochelle - 25 / 6:14 @ 35

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