Jerk from Rack
Increase weight each set, resting 90 seconds between sets
Wall Balls 20/14 LBS
Med Ball Cleans 20/14 LBS
***Rest 1 minute between each movement. So 8 rounds of Wall Balls, rest 1 minute, 8 rounds of Med Ball Cleans***
Overhead Tissue Smash and Wrist Mobility
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 minutes to establish a 2 Rep Max load for the complex Hang Power Clean + Push Jerk. Do not drop between reps.