Strength:
Snatch Balance
5×2
resting 90 seconds between sets
WOD:
400m Run, rest 2 minutes
500m Row, rest 1 minute
400m Run, rest 2 minutes
500m Row
***Score is Total working time***
Mobility:
Couch Stretch
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 minutes to establish a max load for the complex of 1 Hang Clean + 2 Jerks. Compare to Sept 11th.
2. Barbell Row 4×6, heavier than last week.
3. Metcon as RX1x8 @ 65%