Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday September 11th

WOD:

AMRAP in 8 Minutes

6 Clean and Jerks 115/75 LBS

6 Bar Facing Burpees

Mobility:

Banded Bully

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  15 Minutes to establish a max load of the complex:

1 Hang Clean + 2 Jerks

2.  3×10 GH Raise

3.  Scale up Metcon to 155/105 LBS or 185/125 LBS

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 2+10 (95) JoAnn- 2+1 (55) Greg L.- 2+2 (65) Stephanie M.- 2+2 (65) Joanne- 3+2 (65) Jen B.- 4 (35) Katherine- 4+2 Rx Janette- 3+2 Rx Mary- 4+1 Rx (85) 7:00am Jeff W.- 2+10 Rx Brent- 4+1 (power) Maggie- 3+10 (55) Sean- 2+9 RxRB (155) Marianne- 4 (65) 9:00am Sara- 2+3 RxRB (125) Jen S.- 3+4 Rx Lisa D.- 3+3 (55) Albert- 3+1 Rx Marc S.- 3+2 (65/no jerk) Jillian-2+3 RxRB (125) 11:30am Jose- 4 (95) Troy- 3 Rx Flexi- 3+1 RxRB (105) Josh- 3+2 RxRB (185) Daniel B.- 3+7 Rx (135) Ryan- 3+2 RxRB (155)
  2. Kathleen Reply
    3:30 pm Stephanie B.- 2+4 (53) Steve L.- 2+2 RX Chris- 3+1 RX 5:00 pm Katy- 2+1 (55) Dan- 3+6 RX 6:00 pm Raminda- 2+3 RX RB (185) John F.- 2+1 RX RB (185) Britney- 4 (53) RB 93 Kenny- 3+6 (95) Joey- 2 (95) Mona- 2+4 (53) Mindy- 3+2 (15) Kyle- 3+2 RX RB (185) 225 Bridget- 3+2 (65) Kevin- 2+4 RX RB (155) 175 Ian- 2+4 RX (135) 145 Garrett- 1+11 RX RB (185) Tony- 3+7 RX Brilliant- 3 RX RB (185) 225 7:00 pm Andrea- 3 (65) Ashley F.- 4+1 RX Ruby- 3+4 RX (95) Megan C.- 3+3 RX RB (105) 140 Andy- 3+4 RX Lauren- 3+3 RX RB 103 Mike C.- 3+5 RX Mal- 4 (mommy burpees) Eric- 3 (35)

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