Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday September 12th

WOD:

21 Back Squat 225/155Lbs

42 GHD Sit-ups

15 Back Squats

30 GHD Sit-ups

9 Back Squats

18 GHD Sit-ups

 

TIME CAP: 12 MINUTES

3 Comments
  1. Kathleen Reply
    5:00 am Raminda- 26:43 (yesterday's WOD) Orlando- 14:12 (155#) Ben- 19:19 (205-195-185) 7:00 am Steven- 14:46 (165#) Albert- 14:11 (155#) Leslie- 11:34 (75#) 9:00 am Raul- 15:00 (155/13 sit ups remaining) Jillian-8:29 (103) Troy-15:00 (205/ 5 b.squats/18 sit ups remaining) Carmen-9:28 (65) JR- 11:33 (95) Mike A.- 14:16 (185)
  2. T.W.R. Reply
    Dearest Kathleen "Katie Hogan aint got nothin' on this" Heuring, If you wouldn't mind, please capitalize the "Y" in the word "yesterday" next to the fellow "Raminda" at 5 a.m. You know how I am, I stickler for crossing the "t's" and dotting the "i's". Thank you and have a grrreat day!!! See you at 6:30p Cordially, T.W.R.
  3. Ronnie Reply
    3:30 pm Ronnie- 8:39 RX Meghan- 13:12 (110) Mario- 10:02 (115) Lysa-11:35 (85) Liam- 10:58 (95) Henry- 8:05 (95) Angel- 9:13 (75) Neil- 8:17 (135) Steve- 8:35 (105) Michelle- 9:46 (115) 5:00pm Andrea- 12:07 (85) Kyle J.- 7:17 (105) Jose- 15:00 (205) Kyle B.- 10:27 (205) 6:30pm Raminda- 11:48 RX Jimmy- 12:42 (147) Brilliant- 15:00 (-4 Reps) RX

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