Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday September 18th

WOD:

“Elizabeth”

21-15-9

Power Clean 135/95 LBS

Ring Dips

Mobility:

Wrist Mobility and reverse sleeper stretch

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  15 Minutes to establish a max load for the complex:

1 Power Clean + 1 Hang Clean + 1 Jerk

2. Elizabeth as RX

 

 

4 Comments
  1. Matt Reply
    3:30pm Kathleen-7+10 Rx Josh-5+19 Rx Matt S-outlaw Megan T-5+8 Rx Troy-5 Rx Mike L-5+6 Rx Devin-5+18 Rx Tyler-5+7 Rx Ryan Y-7+4 Rx 5:00pm Katy-5 Rx Emily-5 Rx Lindsay-5+12 Rx Brittney-6+6 Rx 6:00pm Joe-4+4 Rx Lauren-6+7 Rx Austen-6+7 Rx Kristine-5+4 Rx Matt R-7+12 Rx Ian-8+2 Rx Mal-6+2 (MOMWOD) Dan-3+10 Rx Kyle B-8+10 Rx TWR-5+3 Rx 7:00pm Janel-5+16 Rx Janette-6+2 Rx Carmen-3+9 (18) Megan C-5+13 Rx Ashley Fe-7+9 Rx Danielle-4+13 Rx John-7+4 Rx Andy-4+6 Rx Jr-4+3 Rx Ruby-7+7 Rx Rob-5+4 Rx Mike C-5 Rx
  2. Kathleen Reply
    5:00 am Dustin- 6:19 (95/green) Jennifer B.- 8:09 (box dips/45) Stephanie M.- 5:11 (box dips/50) Katherine- 9:09 (blue+red) Mike H.- 7:36 (black) Greg- 12:02 (black/65) Mary- 8:41 (blue) Jacob- 9:15 (115/blue) Joanne- 8:40 (53/black) Ben- 5:49 RX RB 205 7:00 am Gina- 8:46 (green/55) Payal- 9:36 (65/blue) Cindi- 9:53 (45/black) Maggie- 9:56 (65/green) Matt C.- 9:03 (red) Andrew- Elements 9:00 am Sara- 7:08 RX RB 135 Eric G.- 8:52 RX RB 215 Mike L.- 15:21 rom Shannon- 12:20 (75/green+red) Marc S.- 14:49 (105) Albert- 10:25 (blue) Jeff- 8:52 (95/red) Marianne- 10:06 (75/blue+red) Nicole- 8:39 (35/green) Lisa D.- 10:06 (55/green) Henry- 7:22 (115)
  3. Kathleen Reply
    11:30am Tyler- 7:18 (75/blue) Nasser- 11:07 (95/black) Flexi- 15:41 Rx RB 120 Ryan- 5:56 Rx RB 185 Sean- 7:51 Rx RB 190
  4. Kathleen Reply
    3:30 pm Jose A.- 6:41 RX Katy- 10:03 (65/blue) Steve L.- 7:25 (95/black) Troy- 11:29 RX Natalie- 7:55 (53/green) Zack- 7:25 (35/black) Chris- 8:10 (115/green) 5:00 pm Austen- 6:01 (green) RB 120 Raminda- 10:13 RX RB 225 John F.- 11:37 RX RB 205 Kristine- 8:25 (green) RB 115 Dan- 9:35 RX Devin- 8:46 (53/green) Jose- 8:40 (green) Brittney- 8:13 (65/red) RB 105 6:00 pm Kyle B.- 4:22 RX RB 225 Parker- 5:00 RX RB 215 Ian- 9:52 RX RB 140 Emily- 7:23 (35/green) Mona- 5:59 (bench dips/35) Mariam- 9:51 (blue/75) Mal- 11:47 (blck+green) Victoria- 9:38 (green/53) Tony- 8:22 (red) Joey- 13:10 RX Garrett- 8:42 RX RB 195 Kevin- 8:25 RX RB 180 Matt R.- 5:19 RX Patti- other Griff- other Tiffany- competition prep 7:00 pm Megan C.- 11:03 (blue) RB 130 Ashley P.- 14:49 RX RB 115 Ashley Fe- competition prep Ruby- 16:55 RX Mike C.- 10:59 (green) Amanda T.- 9:45 (53/black) Adrian V.- 9:42 (95/green) Xochti- Elements Ashley F.- Elements Nora- 10:35 (73/green)

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