Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.

People are thinking about, what you’re thinking about them.

We can move about this world constantly in a state of wondering what others are thinking of us. In an effort, to please them. To look “right” in their eyes. But we recognize, we are chasing something we can’t control. Something that will never, ever, fulfill us.

What does matter, is our opinion of ourselves.

Our true opinion.

This starts by fulfilling the promises we make to ourselves.

By getting up in the morning at the time we promised ourselves we would.

By going to gym we promised ourselves we would.

By holding true to the nutrition plan we promised ourselves we would follow.

By being able to look in the mirror, and know, we’re making that person proud. Everyone else’s opinion, is background noise.

Warm-up

Coaches’ Warm-Up

Gymnastics

Strict Pull Up (3×8)

Use assistance if needed.

Metcon

GREEN LIGHT (Time)

For Time:

40 Wall Balls (20/14)

40 Cal Row

2:00 Rest

30 Wall Balls

30 Cal Row

1:00 Rest

20 Wall Balls

20 Cal Row

Record total working time (subtract 3:00 from total time)

Mobility

Coaches’ Mobility

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