Call: Ben: 626 224-8717 or Marc: 626 733-2799


CrossFit Glendora – WOD

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“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

We will all face times where it feels like everything is going wrong.

As if the world is coming after us.

In those times, we can go one of two ways. We can either allow the emotions to arise – frustration, panic, bitterness – or, we can remind ourselves of something.

That this moment of adversity, gives us lift. It is how the plane rises. That this feeling, this challenge, is our catalyst towards reaching new heights. We are pushing into uncharted territory, new ground for us, which is precisely why It’s so uncomfortable.

To find excellence, we seek the hard road. We head directly into the wind. We embrace it. We fully recognize, that adversity is the very thing that lifts us towards greatness.


Coaches’ Warm-Up


Handstand Push-Up/Walk Work (7×3-5)

7 Minute EMOM:

3-5 Strict, Kipping, or Modified HSPU; -OR-

20′-25′ Handstand Walk
10-20 sec Handstand Holds are an option as well


HI LO (Time)

4 Rounds For Time:


10 Push Press (125/85)

15 Box Jumps (24/20)

20 Abmat Sit Ups

200m Run


10 Push Press (155/105)

15 Box Jumps (24/20)

20 GHD Sit Ups

200m Run


Coaches’ Mobility

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