CrossFit Glendora – WOD
QOD
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
We will all face times where it feels like everything is going wrong.
As if the world is coming after us.
In those times, we can go one of two ways. We can either allow the emotions to arise – frustration, panic, bitterness – or, we can remind ourselves of something.
That this moment of adversity, gives us lift. It is how the plane rises. That this feeling, this challenge, is our catalyst towards reaching new heights. We are pushing into uncharted territory, new ground for us, which is precisely why It’s so uncomfortable.
To find excellence, we seek the hard road. We head directly into the wind. We embrace it. We fully recognize, that adversity is the very thing that lifts us towards greatness.
Warm-up
Coaches’ Warm-Up
Gymnastics
Handstand Push-Up/Walk Work (7×3-5)
7 Minute EMOM:
3-5 Strict, Kipping, or Modified HSPU; -OR-
20′-25′ Handstand Walk
10-20 sec Handstand Holds are an option as well
Metcon
HI LO (Time)
4 Rounds For Time:
RX:
10 Push Press (125/85)
15 Box Jumps (24/20)
20 Abmat Sit Ups
200m Run
RX+:
10 Push Press (155/105)
15 Box Jumps (24/20)
20 GHD Sit Ups
200m Run
Mobility
Coaches’ Mobility
