Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“You don’t take a photograph, you make it.” – Ansel Adams

What is within your power to create?

A sense of gratitude?

Encouragement in someone else’s life?

A sacrificial act of love?

John Wooden advised us to “make each day our masterpiece.”

Create something inspiring today!

Warm-up

Coaches’ Warm-Up

Weightlifting

Hang Power Snatch (5-4-3-2-1)

5 @ 60% of 1 RM Hang Power Snatch

4 @ 70%

3 @ 80%

2 @ 85%

1 @ 90%

Record 1-Rep

Metcon

WIGGLE ROOM (Time)

For Time:

RX:

15-12-9

Thrusters (115/80)

Pull Ups

RX+:

Thrusters (135/95)

Chest-to-Bar Pull Ups

Mobility

Coaches’ Mobility

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