CrossFit Glendora – WOD
“We must accept finite disappointment, but never lose infinite hope.” -MLK, Jr.
Disappointment is temporary; hope is eternal.
Or at least it must be, if we are to keep moving forward through seasons of disappointment.
Maybe things haven’t turned out like you’d hoped. Maybe you had plans or goals that haven’t come to fruition.
Is that the end of the story?
Are there still numerous things you can be thankful for?
Sometimes we need to pivot – either with our goals or our perspective (and sometimes both!).
How can you pivot and hold on to hope today?
500m Light Row
10 slow Air Squats
5 Kip Swings
5 Push Ups
:30 Pigeon Pose
:30 Front Rack Stretch
:30 Wrist Stretches
Barbell Warm Up (2 Rounds):
5 Stiff-Legged Deadlifts
5 Elbow Rotations
5 Hang Power Cleans
5 Front Squats
Squat Clean (1 x 1)
Take 15 minutes to work up to a heavy 1-rep.
DIME A DOZEN (Time)
80 Knees to Chest
Every time you break, do 8/6 Push Ups (men/women)
Every time you break, do 5 Handstand Push Ups
Lateral Opener, Lat Smash, Couch Stretch