Call: Ben: 626 224-8717 or Marc: 626 733-2799


CrossFit Glendora – WOD

View Public Whiteboard


15 cal Bike or Row

5 Spiderman & Reach

10 Push Ups

10 Slow Air Squats

20 Double Unders

:30 Pigeon Pose (each side)

:30 Couch Stretch

15 cal Bike or Row

Barbell Warm-Up:

5 Good Mornings

5 Strict Press

5 Hang Power Cleans

5 Front Squats


“It always seems impossible until it’s done.” -Nelson Mandela


EVER AFTER (AMRAP – Rounds and Reps)

Partner WOD (one person working at a time):

20 Min AMRAP:

40 Cal Bike

40 Burpees

40 Walking Lunges

80 Double Unders

Rower may be used only if needed; sub 160 Singles for 80 Double Unders


Olympic Wall Squat, Couch Stretch, Ankle Wall Stretch

Leave a Reply



Please enter the CAPTCHA text