Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“Life is 10% what happens to you and 90% how you react to it.” -Charles Swindoll

Warm-up

Coaches’ Warm-Up

Weightlifting

Split Jerk (5 x 3)

5 x 3 @ 70% of 1 RM

Metcon

FORGET ME NOT (Time)

3 Rounds for Time:

400m Run

20 Cal Bike or Row

20 Overhead Walking Lunges

RX: 40/25 Dumbbell (single arm)

RX+: 50/35

Mobility

Coaches’ Mobility

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