CrossFit Glendora – WOD
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” -Robert Fulghum
Split Jerk (1 x 1)
Spend 12 minutes working on footwork and technique; record heaviest single.
50 Cal Bike or Ski (if rowing, do 60 Cals)
50 Burpee Pull-Ups
Tempo Back Squat, 42X1 (5 x 3)
Same weight each set, slow descent! 4 sec descent, 2 sec in hole
Muscle-ups (12 min)
Spend 12 min on Muscle-Ups practice; Ring or Bar.
Work your way to a max effort set.