Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

Metcon

Louie (Time)

6 Rounds for Time

9 Goblet Squats (70/53)

19 Burpee Push Ups

95 Single Unders

400m Run

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