CrossFit Glendora – WOD
“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow.”
― Thomas Paine
Metcon (AMRAP – Reps)
10 minutes of Handstand Practice
Could include Wall Walks, HS Holds, HSPU Practice, HS Walks, etc.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
25/20 Cal Bike, Row, or Ski
200m Med Ball Carry (20/14)
Hip Extension (4 x 15)
Use a 15 or 25lb plate if you can; alternate with Barbell Rows.