Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“Courage is not limited to the battlefield or the Indianapolis 500 or bravely catching a thief in your house. The real tests of courage are much quieter. They are the inner tests, like remaining faithful when nobody’s looking, like enduring pain when the room is empty, like standing alone when you’re misunderstood.” – Charles Swindoll

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

3-3, 6-6, 9-9, 12-12, etc.

Toes-to-Bar

Push Press (95/65)
-Rest 3 min-

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

3-3, 6-6, 9-9, 12-12, etc.

Sumo Deadlift High Pull (95/65)

Burpee-Over-Bar
-Rest 3 min-

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

3-6-9-12, etc.

Wall Balls (20/14)

Complete 20 Double Unders after each set of Wall Balls

Mobility

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