Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“Be thankful for what you have. You’ll end up having more.” -Oprah Winfrey

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner (or partners if necessary), you go, I go:

AMRAP 30:

30 cal Bike, Ski, or Row

30 Burpee-Over-Partner

30 Goblet Squats

30 Pull-Ups or Chest-to-Bar Pull-Ups
Choose your own weights for KB, modify as needed

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