Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“Pride comes before the fall, and humility comes before honor.” -Ancient Proverb

Warm-up

Coaches’ Warm-Up

Weightlifting

Squat Clean (1 x 2)

Take 12 minutes to work to a heavy double

Metcon

Metcon (Time)

3 Rounds for total working time:

30/25 cal Bike

25 Kettlebell Swings

20 Handstand Push-Ups

-Rest 1 Minute between rounds-
Scale as needed

Mobility

Coaches’ mobility

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