CrossFit Glendora – WOD
“The celebration of Advent is possible only to those who are troubled in soul, who know themselves to be poor and imperfect, and who look forward to something greater to come.”
21 Overhead Squats, 95#
15 Overhead Squats, 95#
9 Overhead Squats, 95#
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Women’s weight is 65 lbs. Scale as needed.
Ring Dips (5 x 5)
Each set should be challenging, but not to burnout. Some may use bands; others kipping; some should go strict and/or weighted.
Sled Pull (5 x 2)
One rep is “There & Back;” moderate weight, push the pace.