Call: Ben: 626 224-8717 or Marc: 626 733-2799


CrossFit Glendora – CFG Strength

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1st Training

This week and next week we will focus on establishing our 1 rep max lifts. Safely lift to fail. Do not hit “265” and call it quits… continue on with small jumps 267, 269, 273… or whatever it takes to up that PR.

Strict Press (2-2-2-1-1)

In 5 sets work up to heavy single

2nd Training

Alternate between Strict Press and Strict T2B.

Strict Press (4 x 3)

@ 75-80% of today’s 1 RM.

Strict Toes-To-Bar (4 x 10)

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