CrossFit Glendora – CFG Strength
This week and next week we will focus on establishing our 1 rep max lifts. Safely lift to fail. Do not hit “265” and call it quits… continue on with small jumps 267, 269, 273… or whatever it takes to up that PR.
Strict Press (2-2-2-1-1)
In 5 sets work up to heavy single
Alternate between Strict Press and Strict T2B.
Strict Press (4 x 3)
@ 75-80% of today’s 1 RM.