Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – CFG Strength

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1st Training

Snatch (2-2-2-1-1)

In 5 sets work up to heavy single.

2nd Training

Alternate between Snatch Balance and Back Rack Reverse Lunges.

Snatch Balance (6 x 1)

@ 80-85% of today’s max snatch.

From rack: 1 snatch balance with 2 sec pause at bottom, then 2 overhead squats. Should feel heavy.

Set of 8 alternating reverse lunges after each set with same weight as snatch complex.

Back Rack Lunge (6 x 8)

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