CrossFit Glendora – CFG Strength
In 5 sets work up to heavy single.
Alternate between Snatch Balance and Back Rack Reverse Lunges.
Snatch Balance (6 x 1)
@ 80-85% of today’s max snatch.
From rack: 1 snatch balance with 2 sec pause at bottom, then 2 overhead squats. Should feel heavy.
Set of 8 alternating reverse lunges after each set with same weight as snatch complex.