Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – Boot Camp

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Metcon

Metcon (Calories)

20 mins of Assault Bike calories.

Every 2:00, perform 5 burpees.

REST 1 MINUTE at 5:00, 10:00, and 15:00 (the 6:00 and 16:00 will begin with burpees).

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