Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“Fate whsipers to the warrior, ‘You cannot withstand the storm.’ The warrior whispers back, ‘I am the storm.'” -Jake Remington

Warm-up

Coaches’ warm-up

Metcon

Metcon (Time)

For Time:

RX

50/40 cal row

40 box jump overs (24/20)

30 clean and jerks (115/75)

40 box jump overs

50/40 cal row

RX+

No touching on box jump over

Weight: (155/105)
Cleans can be power or full cleans

Mobility

Coaches’ mobility

EXTRA MILE

Metcon (Time)

For Time:

2 sets (if possible):

10-8-6-4-2

Deficit SHSPU (45/25 competition plates)

DB Squat snatch (70/50)
If doing second set, rest as long as it took you to do first set

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