Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.” -Carlos Castaneda

Warm-up

Coaches’ Warm-Up

Weightlifting

Back Squat (5 x 3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

RX:

100′ DB Walking lunge (40/25)

25 push ups

15 TTB

RX+:

(50/35) DB walking lunge

Mobility

Coaches’ Mobility

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